In an ideal world, working out will be among the highlights of your day. You’re a long way away from the obligations of work, you’re getting the heartrate up, and you’re boosting your happy hormones like endorphins. In the very best case scenario, a good work out is an all-around mood booster. And low-impact, full-body exercises like indoor rowing are definitely the cream of the crop. You can read more about Rowing Machine on our blog.
That said, on occasion even the very best workouts start to seem dull and repetitive. Everyone is unique - with original workout needs - therefore sometimes it’s necessary to liven up your routine. Here are a few ideas on keeping it fun and fresh:
1. Switch up the Workout
Let’s face it, any workout will get repetitive if you do it the same manner each and every time. If you’re discovering that your indoor rowing session is now a drag, among the finest actions you can take is switch up your workout. For instance, if you’re having difficulty remaining interested in an extended session, get one of these high-intensity 7-minute routine to shake things up. A 7 minute rowing workout could look something similar to this:
2 Minutes - Warm Up
30 seconds - “Sprint” by going as hard as you can
30 seconds - Rest
Alternate 30 seconds of resting and sprinting until you’ve exercised for 7 minutes.
In addition to breaking up the routine, this type of “high intensity” training includes a range of surprising benefits. It can benefit you build endurance, burn up more fat in less time, and even increase your metabolism.
Incorporate Other Workouts
If you execute a short workout such as this to change things up, that frees you up to incorporate various other exercises into your routine before or after:
Yoga
Furthermore to toning you up, improving balance, and bettering breathing, yoga is ideal for your mood. Research has displayed that a good quick yoga practice can reduce your stress levels and increase your overall well-being.
PRO TIP: Browse the ROWga class in the ROW ViGOR app!
Pilates
Work your core and center your brain by incorporating pilates into your workout.
Kettlebells
Challenge yourself with kettlebells that assist to build up strength and stability with reduced equipment.
PRO TIP: Browse the Kettle Row class in the ROW ViGOR app!
Bands
Resistance band workouts are great for strength training. In a pinch, you may also use a resistance band to simulate rowing!
PRO TIP: Browse the Bands Bands Bands class in the ROW ViGOR app!
2. Challenge Your Friends
Need some extra motivation? Nothing motivates like falling behind a pal!
Exercising with others could make all of the difference - particularly when you imagine your lover is a higher-performing athlete than you are. In a Kansas State University study, persons were matched with partners whom they perceived to be “better” at the exercise involved, and consequently finished up increasing their stamina and intensity by up to 200%! Sometimes, all we are looking for is a motivating force to place out our best, most extreme workout.
Studies aside, most of us know from first-hand experience that having a good work out buddy helps push us to become more accountable and motivated to visit the fitness center. When you workout with friends, it’s no longer a chore - it’s a great social activity which allows you to chat, bond, and even get a little competitive.
So if you feel just like you have to amp up your workouts, invite a like-minded buddy to row with you. And remember that you don’t necessarily need an in-person gym buddy. You can use a rowing app, like ROW ViGOR, to challenge friends from afar.
3. Feeling Bored? Don’t Forget the Entertainment
Did you know listening to music while exercising can in fact improve your stamina and improve your mood as well? If you’ve been entering your workouts with nothing to distract yourself, it’s time to get imaginative about your entertainment options. Obviously, music is a great idea. You can also modulate the sort of music you’re lining up.
In the mood for an extended workout? Fall into line some slow-and-steady tunes.
Aiming for a more extreme workout? Try incorporating high-energy music into your routine.
Music is fantastic (and could be the best choice for a few), but sometimes you just want to be part of an organization. Taking the classes on the ROW ViGOR iphone app will make the workout more fun and entertaining! Give it a try instead of music, we wager you’ll love it.
4. Keep an eye on Your Goals
Indoor rowing is an incredible full-body sport. It’s a fantastic aerobic workout that helps balance the body fat, promotes weight loss, gets your heart working hard - all without leading to unnecessary stress to your joints.
While all of this is true, it’s vital that you remember that everyone’s workout goals are completely unique. To remain motivated, you must have clear goals outlined you could work at while rowing.
Are you exercising to remain healthy and fit?
Are you training with a marathon at heart?
Have you got a rowing competition approaching?
Are you tracking progress alongside a friend?
It’s important to keep challenging yourself with your fitness routine. Not merely does this ensure you’re obtaining the best workout possible, in addition, it makes exercise more pleasurable and rewarding. If you’re having difficulty deciding on fitness goals, it might help to keep a fitness journal. For others, staying accountable to a gym buddy could be a huge help.
5. Use an App to Keep Motivated & HAVE A GREAT TIME
For a number of us, our favorite applications help us complete your day feeling happy and successful. They keep us motivated, on task, in the know, not to mention, connected with our family and friends. Why when your workout iphone app be any different? Switching up your workout, challenging friends, setting goals, and staying entertained is all part of daily life with the ROW ViGOR app. ROW ViGOR will help you stay motivated, have a great time, and reach those New Year’s Resolutions!
Step up your game with live rowing classes and on-demand workouts that challenge you in new ways. Stay inspired and fight off boredom by syncing your workout with an electronic rowing journey down a famous river.
And if you have a competitive edge, our software can help you track your fitness progress and beat your own score - or challenge friends and family.
If you’re feeling like your workouts might use some pizzazz, there are tons of options for keeping it fun and fresh. To take your workouts to another level, download the ROW ViGOR’s software and get rowing!
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